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Okay, which food do I think is The best for slimming down, and gaining muscle? Hard boiled eggs! It is easy to prepare as well. Get the water boiling, and boil them for ten minutes, if i’m not mistaking. You want to slim down? Peel these eggs, put them into a bowl, and use the spatula to cut these eggs into very small pieces, and then, you have a low calorie high protein meal. It doesn’t get any better than this, if you want to slim down.
If your wondering, don’t eggs ruin your cholesterol? No, they don’t, I promise. Eggs have good cholesterol. If you’re serious, eat at least 5(MORE IF YOU CAN!)of the eggs, eat till your stuffed! Try to eat 8 eggs, maybe even 9 or 10. You will be full and you will not have any need to binge on junk.
Make sure Your eggs are organic, just like all your other food. Need to spice it up a bit? Put organic sauce in there, salsa or some sort of tomato sauce.
I believe for a person to get to where they want to be, they should go with this plan: a pound of organic meat per day, and 12 eggs per day, and few other ORGANIC non starchy vegetables, Supplement with ALL The vitamins and minerals. (Beyond Tangy Tangerine 2.0) (is what I use)
AND of course, shower your filter water, your drinking water, avoid vaccines, pills, sugar, bread, and you will Reach your GOALS.

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