Yoga

Yoga is the ability to direct the mind without distraction or interruption. Be healthy, know more about you and improve the quality of your actions. That’s what yoga is about.
It’s about avoiding “Avidya”. Avidya has four aspects: ego, attachment, refusal, and fear. The goal is to figure out which ones darken our life and eliminate the false perceptions we have. We all have bad habits that have been engrained into our daily lives. Avidya is not so obvious at times, we may not even know that it is a problem for us. We need to focus on spotting it, and fixing it. I would call yoga, life improvement.
The postures of yoga are called Asanas. For the postures to be performed correctly, there needs to be steadiness, alertness and the ability to remain comfortable.
In a way, doing the yoga postures is similar to stretching. Stretching is mechanical, yoga uses the entire body, body, mind and breath at the same time.
Why stretch? It makes you feel good and prepares your body for movement. Also:
Reduces muscle tension and makes the body feel more relaxed
Helps coordination by allowing for freer and easier movement
Increased range of motion.
Helps prevent muscle strains
Signals your body to be prepared for strenuous activities
Helps maintain flexibility, so as time passes you don’t become stiffer and stiffer.
Develop body awareness
5-15 seconds of stretching will be adequate. Ease into it, don’t hurt yourself. There is no gain in pain when it comes to stretching.
Yoga is for reaching a new point. You could reach this new point through study, the postures, and mediation. Through these activities, You can silence the mind, and really concentrate on whatever needs to be done. Eliminate the clutter, and be effective, not just efficient.
Breathing is a very important part of yoga, without it, yoga wouldn’t really be yoga. On the inhalation, the air comes into your chest, then the abdomen. Exhalation is meant to come out of the abdomen. When you breath, focus on what you breath in, try to get this air into every inch of your body, imagine you’re transporting the air all the way down to the toes and out as far as possible throughout your whole body. Very peaceful, this is. It will help you relax, concentrate on what should be done.
Some of the yoga people, inhale, exhale, and hold the breath for the same amount of time. Others like having the exhale twice as long as the inhale. There are loads of specialized breathing techniques and yoga postures, If you think you think yoga is for you, they can help your self improvement process. YouTube is sure to have some great instructors, they can show you Everything about yoga.

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