True Fat Loss

My favorite way to get down into this is to eat as much protein as possible, with as little calories as possible. Protein will help with sugar cravings. Essential fatty acids will help with fat cravings. Drink Fiji water, or Avian on the go.
A fluoride filter is ESSENTIAL, just like the ESSENTIAL fatty acids, and the ESSENTIAL 90 Nutrients.
Buy your water filter at! Just do it. I don’t get paid to promote the filter, but you seriously need it, if you want to take advantage of your health. When you cook with non-filtered water, the toxins don’t melt away, it all stays in whatever you eat or drink.
If you don’t feel like exercising, don’t. That’s not the trick. You’ll want to move around more once you start dropping the pounds and feeling better. Then, you’ll start slowly plugging more, and more movement, because you want to. Take at least 2-3 ten minute walks per day. Then ease into some low impact strength movements, be sure to not injure your back or shoulders, this is one of the things you need to know when it comes to lifting, avoid that mess, and you’ll be good forever.
Use organic coconut oil for cooking, or some organic olive oil for low heat cooking. Well done fat increases your cancer risk by 462%!
If you want the fastest possible results. Try to eat close to a dozen eggs per day, and organic whey protein powder. Organic whey has the highest protein to calorie ratio, it also usually has all the amino acids. Some of the organic whey products are sweetened with stevia (a healthy Real Natural Sweetener) it’s leaves are 40 times sweeter than sugar. Stevia is amazing, not like the Toxic Aspartame that ruins you.
Organic Turkey, Organic Chicken, Organic Grass Fed Beef, any meat that is organic. Non organic meat will be packed with antibiotics, growth hormones, GMO feed residues, fluoride, and other environmental toxins. The “organic” animals tend to live better lives too, usually.
Lots of people say Organic food is a scam. It isn’t at all. Sure, in the world we live in today, there will be small traces of the pesticides, but the organic foods are not Directly sprayed. Lots of unprocessed foods have powerful healing effects on the body, and the miniscule amount of pesticides that has managed to get into the Organically grown produce will not harm you especially considering the healing benefits of properly grown food.
The way I look at it, flax seed, that is grinded right before you consume it with water is the only way to get fiber on the daily. Two dollars per pound for organic flax seed at whole foods. When I use my coffee grinder to grind the flax, I like mixing Raw Cocoa Powder into the drink, and also organic whey. You can separate these obviously, Mix n Match! On a budget? Just split the daily amount of organic whey into 2, or 3 drinks. This drink that I’m talking about, is amazing. I hope you try it; you need some fiber to push the junk out. The cocoa has antioxidants and more, it also has some protein, all three of these ingredients have protein!
I would limit fruit, it’s been designed to have lots of fructose, which, will not help with your fat loss. Although, better that junk food, it has calories. Organic unfiltered raw honey is a good nutritious sweet food, put it on organic bread, if you need some flavor.
But wait, you don’t need to suffer cravings, your body, is seeking minerals. All the food grown in today’s society is devoid of minerals, and also usually has at least 50 percent less vitamins than back in the days of Jesus. You can eat all the spinach you want, you will not get all the nutrients you need, and if you do, you usually will not have the other specific nutrients you need to absorb the other nutrients your body needs. Protein, helps with sugar cravings, essential fatty acids help with fatty cravings. Also, most of the nutrients that are in produce are in the skin, which we tend to not eat.
Cheap nutrients at the drug store, are synthetics, and oxides, they’re usually less than ten percent bioavailable, and its only one nutrient per bottle, so you don’t get the powerful synergizing effects of getting all your essential nutrients in the best possible form all at once.
My favorite supplement is Beyond Tangy Tangerine 2.0, which I just started promoting, I’ve been eating it for over two years. Dr. Wallach, created the formulation. I hope you look into him, I would say he is the leader in the Healthy Life Movement that’s about avoiding toxicity and getting the essential nutrients in. If you YouTube Dr. Wallach, he has the answers to all your health problems. So much disease is due to Nutrient Deficiencies, and his company Youngevity, That I promote, has 3 Main products:
1. Beyond Tangy Tangerine 2.0, Which has all the nutrients you need, but it only has enough calcium to allow the other nutrients to work to the maximum capacity for you, and does not contain the essential fatty acids.
2. Beyond Osteo-fx, it promotes Strong, Healthy Bones & Joints with Calcium, Magnesium, Glucosamine, & Vitamin D, it contains over 77 Organically- Bound, non GMO trace minerals, and more!
3. ULTIMATE EFA PLUS, it contains; Omega 3, Omega 6, Omega 9, Gamma Linolenic Acid (GLA), Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA)
These products have 30 day Guarantees, not that you’ll use it. This is the best nutrient company in the world, and I advise you to do your research, or just take my word for it, and buy now, and take advantage of your health as soon as possible. You seriously have nothing to lose, and everything to gain.
When you sign up, and make an account at my link, for free, I get paid residual income on you for life, because once you try these amazing products, you will never get off of them. I think everyone should become an associate with this company. It’s obviously not easy to get rich fast with it, but if you put in the work, you’ll reap the rewards. The people you get on these products, will be forever thankful, these products seriously change lives, and I hope you join me in my quest in Health & Wealth. There are ten ways of getting paid with this company, I would never dream of switching! Once you sign up at my link, you can go to the main, youngevity site and buy, I will get paid for life.
My distributor code is 101 543 018

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